Study Finds Moderate Coffee Consumption Could Help Heart Health
Posted on September 19, 2024
A new study has found that moderate coffee consumption of two or three cups is linked to a lower risk of heart disease, type 2 diabetes and stroke. The benefits were not there for those drinking 4 cups or more.
The exact amount of caffeine linked to the benefits is 200 to 300 milligrams of caffeine a day.
NBC News reports that the study’s co-lead author Chaofu Ke says, "Caffeine intake at different doses could have different health effects."
The study was published in the Journal of Clinical Endocrinology & Metabolism.
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