Freeze Yourself Well With Cryotherapy

Posted on November 16, 2006

The Daily Mail article describes an unusual procedure called cryotherapy that involves freezing yourself in extemely cold temperatures for just a few minutes. Cryotherapy has made believers out of same patients who believe it helped the. reduce pain and inflammation.

This rather bizarre sounding treatment involves exposing yourself to extremely cold, dry air in a sealed room for up to three minutes at a time.
In Poland cryotherapy has become a popular treatment for rejuvenating and revitalising the body. It is also widely used by eastern European athletes as an alternative to the "ice bath" to aid post-training recovery.
But it seems there could be also serious medical uses for the treatment. Some experts claim it can alleviate the painful symptoms of everything from rheumatism and osteoporosis to multiple sclerosis, chronic fatigue syndrome and depression, and even suggest it as an anti-cellulite and skin-firming treatment.
Cryotherapy apparently shrinks the molecules in the body and then, when you emerge from the cold, the molecules then expand, increasing the blood flow which then helps ease pain and swelling, as well as fighting inflammation.

The article is worth reading as journalist Barney Calman describes his own first-time experience in the cryo-chamber where the air is -120C. He did describe some health benefits.

I have suffered from eczema around my eyes for four years; I use a medicated cream daily to stop flare ups, but remarkably, since having cryotherapy it's been itch and pain free.
I've not needed to use my medication for the first time in a year and a half. As bizarre as whole body cryotherapy sounds it's worth remembering that commonplace alternative treatments such as reflexology, acupuncture, massage and osteopathy, now available on the NHS, were once considered "loony" and ineffectual.

There is debate among health experts as to whether this treatment really works but there are some happy patients. The procedure is not recommended for people with heart and circulaton problems. People with epilepsy or claustrophobia should also avoid it according to one of the doctors Barney Calman spoke to.

TECH